Every Sunday morning, when I’m at home in Los Angeles, I get up by 8:00 and travel 13 miles to Manhattan Beach to participate in my favorite weekly yoga class with Jennifer Pastiloff. There are closer classes, sure, and ones that don’t leave me cursing the alarm clock, but I always return to this one. It’s the class we lovingly refer to as “yoga church”. I don’t know who coined the term, and I never gave too much thought to it previously, beyond knowing that I usually enter class a little tired, sometimes a little cranky as well, and always emerge renewed, grateful and at peace.
While traveling to Dallas for business, my dear friend and hostess for the weekend, Cherry, invited me to join her at her “yoga church” here in Dallas; her words, not mine. I didn’t know anyone else felt this way about a yoga class, but I readily agreed, trusting my Bali sister’s opinion that this experience would be special. When two other yogi friends of mine also raved about the teacher, Janie Montague, nothing could have kept me away.
I settled in at 9:00am on my borrowed mat, anticipation building, and looked down to see there was writing scribbled across the top: Open To Grace. What an inspiring message to start your Sunday service. What a beautiful mantra for life.
As we began to flow through the sun salutations and heart-opening asanas, my eyes kept returning, almost as if magnetized, to the writing on my mat. Open to Grace.
Janie nimbly guided us through poses as life lessons, reminding us to trust, to give thanks, to be kind, to love. But it was towards the end of the class that she really sunk the hook into me, with a moment so perfect and so serendipitous that it gutted me.
“Reach one hand to the ground, and one hand to grace, and realize that what is exactly in between is you, the combination of both.”
These are the moments, though small, that change your life.
I grew up going to church sporadically, mostly on holidays or as part of the requirements for a sacrament. I dutifully attended CCD classes on Tuesday or Wednesday evenings through eighth grade, because that’s just what you did. When I was in high school, I sang in the church choir, the closest I ever came to being a devout Catholic, attending church every Sunday to sing the Word of the Lord. If I’m being honest, it was always more about the music for me than the message. The music WAS the message. I came home humming the melodies rather than spreading the Word.
At no point do I remember having an epiphany about myself, or about humanity, or about life, while I was at mass. I enjoyed the ritual, I exalted in the songs, but when I stopped going to services regularly, I forgot to miss them.
Then I discovered yoga, and our so-called “yoga church”, which inspires me to spread the message all day long. Which has left an imprint on my heart that I could never forget to miss.
Nowhere am I more in tune with myself, with who I am and who I want to be. Nowhere am I more in tune with other people, hearing their collective breath, the inhaling and the exhaling, and feeling their heartbeats echoing in my own. Nowhere am I more in tune with the Universe, both hearing and understanding the lessons it is presenting me. Trust, gratitude, kindness.
My religion is yoga.
My religion is grace.
My religion is love.
PS-Please consider donating to a wonderful event that both Cherry and Janie are actively participating in…One Love Dallas will benefit Off The Mat, Into The World ‘s Legacy Project in India, an organization that works to rescue, rehabilitate and empower those affected by the sex trafficking industry. A great cause supported by great people! You can find more info and donate here.